The Ten-point Way to Health: Surya Namaskars - Gyan Books

The Ten-point Way to Health: Surya Namaskars - Gyan Books

About The Book: The Ten-Point Way to Health: Surya Namaskars by Shriniwasrao Pant Pratinidhi is a pioneering guide that introduces and promotes the practice of Surya Namaskar (Sun Salutation) as a holistic system for physical and mental well-being. Presented as a ten-step yogic sequence, the book emphasizes its benefits for flexibility, strength, circulation, digestion, and vitality. Pratinidhi integrates traditional Indian health wisdom with a modern, accessible approach, advocating daily practice for people of all ages. This early 20th-century work played a key role in popularizing Surya Namaskar both in India and internationally as a complete exercise regimen rooted in yoga.

Author: Shriniwasrao Pant Pratinidhi

Pages: 142

Edition: 1945

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