Shut Up and Train!: A Complete Fitness Guide for Men and Women by Deanne Panday

Shut Up and Train!: A Complete Fitness Guide for Men and Women by Deanne Panday

Product Description:

Shut Up and Train!: A Complete Fitness Guide for Men and Women is useful to those who have little or no information, about how to go about charting the ideal workout session for themselves. The book educates people on how not to waste their time on frivolous exercises, that might not be suitable to their body type. It talks about the four pillars of training, namely, strength, endurance, flexibility and balance. It is through these pillars that the author explains the formation of the perfect workout regime. The book was published by RHI in 2013 and is available in paperback.

Product Details:

• Publisher ‏ : ‎ RHI (8 December 2013)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 424 pages
• Dimensions ‏ : ‎ 19.8 x 12.9 x 2.54 cm
• Country of Origin ‏ : ‎ India

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Product ID:14287674