How Not to Be Sick: a Sequel to Philosophy of Eating - Gyan Books

How Not to Be Sick: a Sequel to Philosophy of Eating - Gyan Books

About The Book: In How Not to Be Sick, Albert J. Bellows expands on the ideas from The Philosophy of Eating, offering practical guidance for maintaining health through natural living and preventive care. He emphasizes the importance of proper diet, clean air, exercise, rest, and mental balance as essential tools for avoiding illness. Bellows critiques common medical practices of his time, advocating instead for a holistic approach rooted in nature and personal responsibility. The book serves as an accessible manual for readers seeking to live healthier lives by understanding the body's needs and aligning daily habits with principles of natural health.

Author: Albert J. Bellows

Pages: 378

Edition: 1869

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