From XL to XS: A Fitness Guru's Guide to Changing Your Body by Payal Gidwani Tiwari

From XL to XS: A Fitness Guru's Guide to Changing Your Body by Payal Gidwani Tiwari

Product Description:

Can you change the shape of your body? Yes, you can. Payal gidwani tiwari, bollywood’s most celebrated yoga expert, tells you how to gofrom xl to xs. With simple and easy to follow principles and exercise routines, learn how to lose(or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look tenyears younger and about other invisible factors like stress, sleep, etc. That affect the way you look. So now you don’t need to envy your favorite stars. You can look like them. With photographs, celebworkouts, and useful tips by stars, from xl to xs is the best gift you can give yourself.

Product Details:

• Publisher ‏ : ‎ RHI; 2nd edition (1 November 2010); Penguin Random House India
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 352 pages
• Dimensions ‏ : ‎ 23.4 x 15.6 x 1.9 cm
• Country of Origin ‏ : ‎ India

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Product ID:14287619