Dont Lose Your Mind, Lose Your Weight by Diwekar Rujuta

Dont Lose Your Mind, Lose Your Weight by Diwekar Rujuta

Product Description:

'Don?t Lose Your Mind, Lose Your Weight? is considered as a path-breaking book by many as it which has helped them to lose weight without giving up on food or without leading them to periods of crash diet and bad health.

A celebrity fitness expert to whom many Bollywood actors and actresses owe their great shape and health, Rujuta Diwekar speaks to the readers in clear and simple words how a person can eat anything s/he feels like and yet remain healthy, maintaining a good shape. As a leading nutritionist, Diwekar is against the idea of any crash diet that looms over carb-starvation, needless food cravings and other similar things which ultimately lead to a food deprived body.

The book guides the readers through certain simple steps to an ideal way of dieting or maintaining a healthy and proper diet. It helps the user understand their own respective bodies and likewise helps them plan their own diet according to the bodies requirements.

Product Details:

• Publisher ‏ : ‎ RHI; Latest edition (1 January 2010)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 288 pages
• Reading age ‏ : ‎ 10 years and up
• Dimensions ‏ : ‎ 19.8 x 12.9 x 1.93 cm
• Country of Origin ‏ : ‎ India

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Product ID:14264760