{"product_id":"the-health-habit-27-small-daily-changes-for-physical-energy-mental-peace-and-peak-performance-by-international-bestselling-author-nick-trenton-build-a-healthier-lifestyle-nick-trenton","title":"The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance | By International Bestselling Author Nick Trenton | Build A Healthier Lifestyle - Nick Trenton","description":"\u003ch2\u003e\u003cstrong\u003eThe Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance | By International Bestselling Author Nick Trenton | Build A Healthier Lifestyle - Nick Trenton\u003c\/strong\u003e\u003c\/h2\u003eWhat if you could stay healthy without turning your life upside down? In today’s busy world, building a healthier lifestyle can feel overwhelming. But not every trick is worth following, and that’s exactly what The Health Habit simplifies for you.Based on research and real-life application, this book brings you a powerful framework of 27 essential habits covering everything from your morning routine, nutrition, mindset, planning to sleep and recovery.•A clear blueprint for what actually works;•High-impact habits for lasting results;•Strategies to build discipline, motivation, and momentum;•How to stick with good habits without sacrificing the things you love.Written by International Bestselling Author Nick Trenton, this book shows you how to take control, one habit at a time.\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Nick Trenton\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage No.:\u003c\/strong\u003e 144\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublishing Date:\u003c\/strong\u003e 45910\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLegal Disclaimer: \u003c\/strong\u003e Product images are for illustrative purposes only. Images\/packaging\/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location.\u003c\/p\u003e","brand":"Grab2Buy","offers":[{"title":"Paperback","offer_id":51254709158134,"sku":"9789364116831","price":15.84,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.grab2buy.com\/products\/the-health-habit-27-small-daily-changes-for-physical-energy-mental-peace-and-peak-performance-by-international-bestselling-author-nick-trenton-build-a-healthier-lifestyle-nick-trenton","provider":"Grab2Buy","version":"1.0","type":"link"}