{"product_id":"control-your-emotions-gain-balance-resilience-and-calm-find-freedom-from-stress-anxiety-and-negativity-self-help-book-to-calm-your-brain-and-reduce-your-mental-stress-patrick-king","title":"Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity | Self Help book to Calm your Brain and reduce your Mental Stress - Patrick King","description":"\u003ch2\u003e\u003cstrong\u003eControl Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity | Self Help book to Calm your Brain and reduce your Mental Stress - Patrick King\u003c\/strong\u003e\u003c\/h2\u003eIf the simple question, “Hey, how are you feeling?” throws you into a confusion, then it’s time to Control Your Emotions.We are rushing through life as we try to catch up with our relationships, job and personal goals. As a result, there’s bound to be an overwhelming range of emotions we feel every moment. Untangling the overlapping emotions paves the way for a healthier, happier life. Here’s how this book helps you make it happen:- Learn to decipher emotions for greater mental balance and calm- Practical tools to regulate emotions and build resilience- How to get up after being knocked out emotionally- Tame your brain to fight stress, negativity and anxiety- Insightful guide into what triggers emotions and how to control your reactions- Advice from various fields like psychology, behaviour science, evolutionary biology and Counselling\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Patrick King\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage No.:\u003c\/strong\u003e 168\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublishing Date:\u003c\/strong\u003e 45786\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLegal Disclaimer: \u003c\/strong\u003e Product images are for illustrative purposes only. Images\/packaging\/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location.\u003c\/p\u003e","brand":"Grab2Buy","offers":[{"title":"Paperback","offer_id":51225356566774,"sku":"9789364117715","price":16.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/8455\/9606\/files\/71kjszJGvqL.jpg?v=1783615395","url":"https:\/\/www.grab2buy.com\/products\/control-your-emotions-gain-balance-resilience-and-calm-find-freedom-from-stress-anxiety-and-negativity-self-help-book-to-calm-your-brain-and-reduce-your-mental-stress-patrick-king","provider":"Grab2Buy","version":"1.0","type":"link"}